Self-care is always an option

I am often so caught up in problem solving (or problem not-solving) I forget there’s always the option of noticing my inner suffering and making a compassionate turn toward self care. Does this sound at all familiar? We tend to fixate on what is outside us–my partner’s behavior, my financial woes, a confusing dilemma–in part […]

From time to time…

From time to time I’ll be blogging here about how I understand the therapy process. It’s likely to be a mix of clinical observations and theory addressing topics such as: what keeps us stuck, what promotes therapeutic change, and how I approach person centered and experiential therapy.